Hi, I'm Tracy
I'm the kind of person people describe as restless and curious. I've been told, "You don't know how to relax, do you?" That may be somewhat true, but it's that same curiosity and drive that has shaped who I am today. I love solving problems and learning new things—whether it's in my work as a software engineer and AWS Cloud Architect, managing my health challenges, or creating art.
My desk job is mentally engaging but physically demanding in its own way. Long hours sitting or standing have made some of my health issues worse. At one point, I thought I might have to quit the work I love because of these challenges. Instead, I found ways to adapt and manage my health while continuing my career.
When I'm not working, you'll find me outdoors—hiking, photographing nature, or simply watching the animals in my backyard while listening to the radio. I love discovering new places and capturing my perspective through photography and painting.
I decided to share my health journey because if I help even one person find one idea or one recipe that helps them, it's worth the effort. I want to show that it's possible to manage health issues and still live a fulfilling life doing the work you love.
Beyond Wellness
Photography and Art
I started photography at 20 and ventured into painting around 2010. I capture outdoor scenes and travel destinations to share my perspective on location and culture. View my work at 
tracyelsinger.net
Nature & Gardening
I love being outdoors and observing nature in my backyard. While deer make flower gardening a challenge, I've found creative options to still enjoy beautiful blooms in my yard. There's always another problem to solve!
Software & Cloud Architecture
I'm a software engineer and AWS Cloud Architect who loves solving complex technical challenges. The mental engagement keeps me sharp, though balancing desk work with physical health requires constant adaptation. Connect with me on 
LinkedIn.
Being Present
I believe in finding happiness in the present moment, not just chasing it after the next success. This mindset has been essential to my health journey and life in general.
🎥 Watch: The Happy Secret to Better WorkLet's Connect
I'd love to hear from you! Whether you want to share your own health journey, ask about photography, or just say hello.
Support
If you run into any issues with the site, have questions about a recipe or guide, or just want to reach out, the best way to contact me is by email.
photographix4@gmail.comDisclaimers
Not medical advice. Everything on this site — recipes, exercise routines, dietary guides, wellness content — is shared purely for informational and personal purposes. It reflects my own experience and research, not professional medical, nutritional, or fitness guidance. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or health regimen, especially if you have a medical condition.
Dietary guides (FODMAP, Ingredient Guide). The FODMAP and ingredient information on this site is based on publicly available research and my personal experience managing digestive health. Individual tolerances vary widely. What works for me may not work for you. Use these guides as a starting point, not a substitute for guidance from a registered dietitian or gastroenterologist.
Exercise content. The exercise routines and tips I share are based on my own recovery and adaptation journey. They are not intended to replace the advice of a physical therapist, personal trainer, or physician. If you are recovering from an injury or managing a chronic condition, please work with a qualified professional before starting any new exercise program.
Recipe nutrition information. Any nutrition estimates provided with recipes are approximate and based on general ingredient data. They should not be used as a substitute for professional dietary advice or as the basis for managing a medical condition.
No endorsements. Links to external resources, products, or websites are provided for convenience only and do not constitute an endorsement.
Privacy Policy
Your privacy matters to me. This site collects only the minimum information needed to make the features work. Here is what I collect and how it is used:
- Account & authentication. If you create an account, your email and password are managed through AWS Cognito. Your credentials are never stored directly on my servers.
- Meal planning & grocery lists. Meal plans and grocery list data are stored in your account solely to provide that functionality. This data is not shared with third parties and is not used for any marketing or analytics purpose.
- Comments. If you post a comment on a blog post, your display name and comment text are stored for the purpose of displaying them on the site after moderation. No other personal information is collected with comments.
- Local storage. Some features (such as grocery list item history and autocomplete) use your browser's local storage. This data never leaves your device and is not accessible to me.
I do not use your data for marketing, newsletters, analytics, or any purpose other than the functionality described above. I do not sell, rent, or share your personal information with third parties.
If you would like your account or data removed, please email me at photographix4@gmail.com and I will take care of it promptly.