recipes15 mins prep + 10 mins cook
Aduki bean noodle bowl
August 15, 2026
Rate this recipe
4.7 / 5 (3 ratings)

⏱️
Prep Time
15 mins
🔥
Cook Time
10 mins
🍽️
Servings
2
Ingredients
- 1 cups broth (low sodium)
- 2 cup water
- 2 tbsp sesame oil
- 1 tbsp garlic scapes, green part only (optional)
- 1 tbsp fresh ginger, grated
- 2 tbsp green onions (green part only), minced
- 1/8 tsp Asafoetida (Hing) powder
- 1 tbsp Chinese five-spice powder
- 1 tbsp tamari Lite
- 1 tbsp miso paste
- 1/2 tsp Sumac powder
- 1 tsp pure maple syrup
- 4 oz firm tofu, cubed
- 2 heads baby Bok Choy, roughly chopped
- 1/2 cup Aduki (Adzuki) beans (canned)
- 1/2 cup red bell pepper, thinly sliced
- 4 oz brown rice vermicelli noodles
- 1/2 cup mung bean sprouts
- 1/4 cup radishes, sliced
- 1/4 cup fresh Thai basil, chopped
- 1 tbsp sesame seeds
Instructions
- 1Bloom the Aromatics: In your pan, heat the 2 tbsp of sesame oil over medium-high heat. Add the green onions, garlic scapes, and the Asafoetida powder. Fry for 1 to 2 minutes. Sautéing the asafoetida in oil is crucial to remove its raw bitterness and release a rich, savory, chive-and-garlic-like aroma.
- 2Add Spices & Ginger: Turn the heat down slightly and stir in the freshly grated ginger and Chinese five-spice. Start with 1/4 tsp and then add more to taste. A little goes a long way. Cook for 30 seconds until the spices smell highly fragrant.
- 3Build the Liquid Base: In a small bowl, whisk together 2 tbsp of water, your miso paste, and the low-sodium tamari or soy sauce until perfectly smooth. Pour the vegetable broth and water into the pan, bringing it to a gentle simmer. Stir the smooth miso-tamari mixture into the broth alongside your maple syrup.
- 4Simmer the Fillings: Gently toss in your sliced red bell pepper, chopped Bok Choy, rinsed Adzuki beans, and brown rice vermicelli noodles. Simmer gently for 3 to 5 minutes until the noodles soften. In the final minute, gently slide in your cubed firm tofu so it warms through without crumbling.
- 5Finish with Brightness: Turn off the heat. Stir in the Sumac powder directly into the hot broth to distribute that bright, tangy, citrus-mimicking note without introducing reflux triggers.
- 6Plating: Ladle the noodles and rich broth into deep bowls. Add 1/4 cup mung bean sprouts and garnish generously with fresh sliced radishes, a handful of fragrant chopped Thai basil, and toasted sesame seeds.
Recipe adapted from: Forks and Knives
The Ultimate Flavor Hack: A Rich Asian Noodle Bowl That Won't Trigger Reflux or IBS
Finding a deeply comforting, savory Asian noodle soup when dealing with GERD and IBS can feel impossible. Most recipes rely on garlic, onions, heavy citrus, or tomatoes for depth, all common trigger foods. This Aduki Bean Noodle Bowl uses strategic swaps to build deep flavor while staying gentler on digestion.
The Secret Flavor Swaps
- The garlic and onion mirror: Blooming asafoetida (hing) in sesame oil removes its raw edge and creates savory, allium-like depth without the bulb triggers. Combined with garlic scape greens and green onion tops, it creates layered flavor.
- Heartburn-friendly brightness: Sumac powder adds tart, citrus-like lift without adding liquid acid from vinegar or citrus juice.
With firm tofu, adzuki beans, and a moderate-sodium miso-tamari broth, this quick bowl delivers protein-rich comfort in about 25 minutes.
#dinner#bowls#soup#asian#vegetarian#dairy-free#low-fodmap#one-pot#weekend#vegan#low-acid#gerd-friendly#gluten-free#plant-based#quick-meals
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