Baked Salmon with broccolini and black rice

Omega-3 rich salmon that fights inflammation and is incredibly gentle on the digestive system.

2026-05-30T10:15:28.346Z • 5 min prep + 15 min cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 12 oz salmon fillets
• 2 tbsp olive oil, divided
• 1/8 tsp salt
• 2 cups broccolini
• 1/2 cup black rice, uncooked
• 2 tbsp pine nuts

Instructions

1. Preheat oven to 400°F. Line baking sheet with parchment paper.
2. Cook rice per package directions. Black rice can take 30 minutes to cook so plan accordingly.
3. Pat salmon fillets dry, lightly coat with olive oil then top with a small amount of salt. Place on baking sheet and cook for 20 to 25 minutes until flakes easily with fork.
4. With 15 minutes left, prepare the broccolini. In a pan, add 1 tbsp olive oil and heat on medium-high until shimmering. Add the broccolini and cook until al-dente. Remove from heat.
5. Serve salmon immediately with broccolini and black rice sprinkled with pine nuts on the side.

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

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