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Blueberry protein smoothie

June 9, 2026

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Blueberry protein smoothie

2026-06-09T19:32:59.959Z •

Prep Time
5 mins
Servings
1

Nutrition (per serving)

Calories: 237
Protein: 33g
Carbs: 26g
Fat: 9g
Sodium: 312mg

* Nutritional values are estimates

Ingredients

  • 1 tbsp prebiotic fiber
  • 1/2 cup blueberries, frozen
  • 1/4 cup spinach, frozen
  • 1/4 cup whey protein isolate
  • 1 cup soy milk
  • 1/4 cup water

Instructions

  1. Add all ingredients to a blender and blend for 20 seconds or until smooth.
Tags: smoothie, protein, breakfast, snack, quick, vegetarian, fodmap, gluten-free

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

© 2026 Tracy. All rights reserved.

⏱️
Prep Time
5 mins
🍽️
Servings
1

Nutrition per Serving

237
calories
33g
protein
26g
carbs
9g
fat
312mg
sodium

* Nutritional values are estimates

✓ Complete proteinplant-based

Contains all 9 essential amino acids (eggs / dairy).

Great — this meal covers all essential amino acids on its own.

Instructions

  1. 1Add all ingredients to a blender and blend for 20 seconds or until smooth.
#smoothie#protein#breakfast#snack#quick#vegetarian#fodmap#gluten-free

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© 2026 Tracy. All rights reserved.

Sharing my health journey • Not medical advice • Consult your healthcare provider