Blueberry protein smoothie

<h2>A simple and nutritious smoothie</h2> <p> This smoothie is one of my favorite easy ways to get something tasty and satisfying with a boost of balanced nutrition. It’s a simple everyday option that feels good any time of day. </p>

2026-07-28T09:45:53.901Z • 5 mins prep + 5 mins cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 1 tbsp prebiotic fiber
• 1/2 cup blueberries, frozen
• 1/4 cup spinach, frozen
• 1/4 cup whey protein isolate
• 1 cup soy milk
• 1/4 cup water

Instructions

1. Add all ingredients to a blender and blend for 20 seconds or until smooth.

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

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