Caribbean Chicken with veggies

2026-05-06T09:54:19.357Z • 15 mins prep + 20 mins cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 12 oz chicken breast
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/4 tsp salt
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• 1/2 tsp dried coriander
• 1 tbsp fresh parsley
• 2 cups arugula
• 1/2 cup cucumber, sliced
• 1/2 cup radishes, sliced
• 1/2 cup mandarin oranges, drained
• 1 cup fresh pineapple, sliced
• 1/2 cup cheddar cheese
• Dressing:
• 2 tbsp olive oil
• 1 tbsp orange juice

Instructions

1. Preheat oven to 425 degrees F
2. Brush chicken breasts with garlic-infused olive oil and season evenly with smoked paprika, salt, thyme, rosemary, coriander, and fresh parsley.
3. Bake chicken for 20 minutes or until cooked through.
4. Remove chicken from heat and allow to rest for 2 minutes, then slice into strips.
5. Divide 2 cups of arugula between two bowls.
6. Add half of the cucumber slices and radishes to each bowl.
7. Top each bowl with 1/4 cup of drained mandarin oranges and 1/2 cup of fresh pineapple slices.
8. Divide the sliced chicken strips evenly between the two bowls and place on top of the fruit and vegetables.
9. Sprinkle 1/4 cup of cheddar cheese on each bowl.
10. Add dressing of choice if desired.

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

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