Chicken and Root Veggies

Chicken with Herbes de Provence and root veggies

2026-05-06T09:54:21.089Z • 15 mins prep + 35 mins cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 12 oz chicken breasts
• 2 tbsp olive oil
• 2 tbsp Herbes de Provence
• 4 carrots, chopped
• 2 parsnips, chopped
• 1/8 tsp salt
• 1 tsp sumac (optional)

Instructions

1. Preheat oven to 400°F.
2. Pat chicken breasts dry with paper towels. Rub generously with garlic-infused olive oil.
3. Season chicken with Herbes de Provence and a small pinch of salt. If using sumac, sprinkle 1 tsp sumac evenly over the chicken for brightness; otherwise, skip this step and rely on the herbs.
4. Place seasoned chicken in a baking dish. Arrange chopped carrots and parsnips around the chicken.
5. Roast for 25–35 minutes, or until chicken is golden and cooked through (165°F internal temperature), and vegetables are tender.

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

© 2026 Tracy. All rights reserved.