Ginger Chicken & Rice

Anti-inflammatory ginger combined with simple, gentle ingredients that won't upset your stomach.

2026-05-07T11:01:28.620Z • 10 min prep + 25 min cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 12 oz chicken breast, diced
• 1 tbsp olive oil or coconut oil
• 2 tsp fresh ginger, grated
• 2 tbsp green onions (green parts only), minced
• 1/2 tsp turmeric powder
• 1/8 tsp salt
• 1 cups jasmine or basmati rice
• 2 cups chicken broth
• 1 cups baby spinach
• 2 carrots, julienned
• 1 tbsp fresh cilantro

Instructions

1. In a large pot, heat oil over medium heat. Add ginger and green onions, cook for 1 minute until fragrant.
2. Add diced chicken, season with turmeric and salt. Cook until lightly browned, about 5 minutes.
3. Add rice and stir to coat with the ginger mixture.
4. Pour in chicken broth, bring to a boil, then reduce to low heat.
5. Cover and simmer for 15-18 minutes until rice is tender and liquid is absorbed.
6. In the last 3 minutes, add carrots to lightly steam (don't stir).
7. Remove from heat, add greens on top, and let rest 5 minutes covered.
8. Fluff with a fork, top with scallions and cilantro.

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

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