recipes10 min prep + 18 min cook
Hard-Boiled Egg and Potato Lunch Bowls
August 29, 2026
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Prep Time
10 min
🔥
Cook Time
18 min
🍽️
Servings
1
Ingredients
- 1 egg
- 1 russet potato (medium), cubed
- 1/2 cup English cucumber, chopped
- 1 tbsp butter
- 1 tbsp chopped chives
Instructions
- 1Cook the potato in the microwave 2.5 mins on one side, flip, then 2.5 mins on the other side. Check partway through cooking for doneness with a fork that passes easily through the potato. Don't overcook.
- 2At the same time, hard-boil the eggs, cool briefly, and peel.
- 3Slice the baked potato in half and mix up the potato with a fork, adding some butter at the same time.
- 4Top with chopped eggs, cucumber, and chives, then serve warm or room temperature.
This gives you a sturdy lunch with minimal ingredients and no meat prep. It is useful on days when you want more staying power than toast alone.
Cook just what you need and eat the same day for best tolerance.
#lunch#low-histamine#low-fodmap#vegetarian#quick-meals#high-protein#eggs
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