Mediterranean Chicken Bowl

A gentle, low-acid version of a Mediterranean bowl that won't trigger reflux or bloating.

2026-05-07T13:01:19.444Z • 15 min prep + 15 min cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 12 oz chicken breast, diced
• 1 cups quinoa, uncooked
• 1 cups cucumber, diced
• 1/2 cup zucchini, diced
• 4 tbsp green onions (green parts only), sliced
• 1/2 cup kalamata olives (if tolerated)
• 1/2 cup feta cheese, crumbled
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1 tbsp garlic scapes, chopped
• 1/4 tsp salt

Instructions

1. Season diced chicken with oregano, basil, garlic scapes (if using), salt, and pepper.
2. Heat 1 tbsp olive oil in a large skillet over medium heat.
3. Cook chicken for 6-8 minutes until golden and cooked through. Set aside.
4. In a large bowl, combine quinoa/rice, cucumber, zucchini, green onions, and olives.
5. Drizzle with remaining olive oil and toss to combine.
6. Add cooked chicken to the bowl.
7. Top with feta cheese and fresh herbs.
8. Serve immediately or divide into meal prep containers for the week.

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

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