recipes3 min read

Moroccan Spiced Chicken with Rice

2026-03-02

#dinner#high-protein#anti-inflammatory#meal-prep

Moroccan Spiced Chicken with Rice

Aromatic chicken breast coated in warm Moroccan spices, served with fluffy rice and roasted vegetables.

2026-03-023 min read

Prep Time
10 min
Cook Time
25 min
Servings
4

Nutrition (per serving)

Calories: 301
Protein: 28g
Carbs: 32g
Fat: 8g

* Nutritional values are estimates

Ingredients

  • 1 lb chicken breasts
  • 1 tsp ground paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1/4 tsp ground coriander
  • 1/4 tsp ground turmeric
  • 1/3 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 tbsp olive oil
  • 1 cup rice
  • 2-3 carrots or beets, sliced

Instructions

  1. Preheat oven to 425°F.
  2. In a small bowl, combine paprika, cumin, ginger, coriander, turmeric, cinnamon, and salt.
  3. Cut chicken into strips or leave whole. Coat with olive oil, then dust generously with spice mixture.
  4. Place chicken on a baking sheet and bake for 25 minutes until cooked through.
  5. While chicken cooks, prepare rice according to package directions.
  6. Slice carrots or beets. Roast alongside chicken for the last 15 minutes, or cook on stovetop.
  7. Serve chicken over rice with roasted vegetables on the side.
Tags: dinner, high-protein, anti-inflammatory, meal-prep
Recipe adapted from: Unknown - modified for GI issues

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

© 2026 Tracy. All rights reserved.

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🍽️
Servings
4

Nutrition per Serving

301
calories
28g
protein
32g
carbs
8g
fat

* Nutritional values are estimates

Ingredients

  • 1 lb chicken breasts
  • 1 tsp ground paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1/4 tsp ground coriander
  • 1/4 tsp ground turmeric
  • 1/3 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 tbsp olive oil
  • 1 cup rice
  • 2-3 carrots or beets, sliced

Instructions

  1. 1Preheat oven to 425°F.
  2. 2In a small bowl, combine paprika, cumin, ginger, coriander, turmeric, cinnamon, and salt.
  3. 3Cut chicken into strips or leave whole. Coat with olive oil, then dust generously with spice mixture.
  4. 4Place chicken on a baking sheet and bake for 25 minutes until cooked through.
  5. 5While chicken cooks, prepare rice according to package directions.
  6. 6Slice carrots or beets. Roast alongside chicken for the last 15 minutes, or cook on stovetop.
  7. 7Serve chicken over rice with roasted vegetables on the side.

Recipe adapted from: Unknown - modified for GI issues

Anti-Inflammatory Spice Blend

This Moroccan spice blend features turmeric, ginger, and cinnamon—all powerful anti-inflammatory ingredients that support gut health and reduce inflammation.

Health Benefits

  • Turmeric: Contains curcumin, a potent anti-inflammatory compound
  • Ginger: Soothes digestive discomfort and nausea
  • Cinnamon: Helps regulate blood sugar
  • Lean protein: Supports muscle and tissue repair

Serving Suggestions

  • Serve over cauliflower rice for low-carb option
  • Add roasted sweet potatoes instead of carrots
  • Top with fresh herbs like parsley or cilantro
  • Pair with a cucumber yogurt sauce

Make Ahead

This recipe is perfect for meal prep. Cook extra chicken and store the spice blend in a jar. You can have this delicious, healthy meal ready in 30 minutes any day of the week.