recipes3 min read
Moroccan Spiced Chicken with Rice
2026-03-02
#dinner#high-protein#anti-inflammatory#meal-prep
⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🍽️
Servings
4
Nutrition per Serving
301
calories
28g
protein
32g
carbs
8g
fat
* Nutritional values are estimates
Ingredients
- ✓1 lb chicken breasts
- ✓1 tsp ground paprika
- ✓1/2 tsp ground cumin
- ✓1/2 tsp ground ginger
- ✓1/4 tsp ground coriander
- ✓1/4 tsp ground turmeric
- ✓1/3 tsp ground cinnamon
- ✓1/4 tsp salt
- ✓2 tbsp olive oil
- ✓1 cup rice
- ✓2-3 carrots or beets, sliced
Instructions
- 1Preheat oven to 425°F.
- 2In a small bowl, combine paprika, cumin, ginger, coriander, turmeric, cinnamon, and salt.
- 3Cut chicken into strips or leave whole. Coat with olive oil, then dust generously with spice mixture.
- 4Place chicken on a baking sheet and bake for 25 minutes until cooked through.
- 5While chicken cooks, prepare rice according to package directions.
- 6Slice carrots or beets. Roast alongside chicken for the last 15 minutes, or cook on stovetop.
- 7Serve chicken over rice with roasted vegetables on the side.
Recipe adapted from: Unknown - modified for GI issues
Anti-Inflammatory Spice Blend
This Moroccan spice blend features turmeric, ginger, and cinnamon—all powerful anti-inflammatory ingredients that support gut health and reduce inflammation.
Health Benefits
- Turmeric: Contains curcumin, a potent anti-inflammatory compound
- Ginger: Soothes digestive discomfort and nausea
- Cinnamon: Helps regulate blood sugar
- Lean protein: Supports muscle and tissue repair
Serving Suggestions
- Serve over cauliflower rice for low-carb option
- Add roasted sweet potatoes instead of carrots
- Top with fresh herbs like parsley or cilantro
- Pair with a cucumber yogurt sauce
Make Ahead
This recipe is perfect for meal prep. Cook extra chicken and store the spice blend in a jar. You can have this delicious, healthy meal ready in 30 minutes any day of the week.