Orzo with Veggies

Ingredients

• Choose one
• 1 bunch Choy sum stems
• 1 bok choy, halved
• 1 zucchini (small), cut into spears
• Other
• 1 tbsp butter
• 2 tbsp hempseed, crushed
• 1/8 tsp hing, bloomed
• 2 tbsp green onions (green parts only), chopped
• 2/3 cup orzo pasta
• 2 cups chicken broth (or vegetable broth)
• 1/4 tsp salt
• 1 tbsp fresh dill, finely chopped
• 1/2 tsp lemon zest

Instructions

1. 1Prepare the choy sum, bok choy or zucchini and cut into 1-2 inch pieces. Set aside.
2. 2Melt butter in a 2-quart pan over medium heat.
3. 3Add hing and green onions and sauté for 2-3 minutes until softened.
4. 4Add orzo and toast, stirring often, until the grains are golden and slightly browned, about 3-4 minutes.
5. 5Add the broth and salt. Bring to a simmer.
6. 6Cover and cook for 8 minutes, stirring once or twice to ensure the orzo isn't sticking.
7. 7Add the veggies and hempseed. Cook for about 6 more minutes until vegetables are al dente.
8. 8Remove from heat and stir in the fresh dill and lemon zest. Add more of each to taste.
9. 9Serve warm.