recipes10 min prep + 15 min cook
Ricotta Egg Rice Bowls
August 29, 2026
Rate this recipe
⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🍽️
Servings
1
Ingredients
- 1/3 cup rice, uncooked
- 1 large egg
- 1/4 cup ricotta, lactose free
- 1 tbsp butter
- 1 tbsp chives, chopped
- 1/2 cup English cucumber, sliced
Instructions
- 1Cook the rice according to package directions.
- 2Scramble or fry egg in butter over medium heat until cooked to your preference.
- 3Divide rice into bowls, season lightly with salt, then top with egg and ricotta.
- 4Finish with chives and serve with cucumber on the side.
This is a practical high-protein backup when you do not want to prepare chicken or turkey at lunch. Eggs and fresh ricotta carry the protein load.
Keep flavors simple and rely on freshness.
#lunch#low-histamine#low-fodmap#vegetarian#quick-meals#high-protein#eggs#bowls
Comments
No comments yet. Be the first!
Leave a comment
Recipe Reviews
Share your experience with this recipe!
Please sign in to write a review for this recipe.
Community Reviews
No reviews yet. Be the first to share your experience with this recipe!