recipes10 min prep + 0 min cook
Ricotta Toast Lunch with Cucumber and Blueberries
August 29, 2026
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Prep Time
10 min
🔥
Cook Time
0 min
🍽️
Servings
1
Ingredients
- 2 slices bread, toasted
- 1/4 cup ricotta, lactose free
- 1/8 tsp salt
- 1/2 cup English cucumber, sliced
- 1/2 cup blueberries
- 1 tsp olive oil
Instructions
- 1Toast the bread.
- 2Spread the ricotta over each slice and season lightly with the salt.
- 3Top or serve alongside the cucumber, and drizzle the cucumber with the olive oil.
- 4Serve with the blueberries on the side.
This is the lunch version of keeping things boring on purpose. It uses fresh dairy instead of aged cheese and avoids the deli-meat sandwich pattern that causes problems for many people.
If blueberries are not what you have, an apple on the side works just as well.
#lunch#low-histamine#vegetarian#quick-meals#high-protein#low-fodmap
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