recipes10 min prep + 40 min cook
Roasted Red Potatoes with Parmesan
May 10, 2026
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⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🍽️
Servings
4
Nutrition per Serving
145
calories
7g
protein
21g
carbs
4g
fat
* Nutritional values are estimates
Instructions
- 1Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2Cut potatoes into quarters and place in a large bowl.
- 3In a small bowl, combine olive oil, salt, and Italian seasoning or thyme and rosemary.
- 4Pour oil mixture over potatoes and toss to coat well.
- 5Spread potatoes in an even layer on the baking sheet.
- 6Sprinkle with Parmesan cheese.
- 7Bake for 35-40 minutes until potatoes are golden and crispy.
- 8Remove from oven, sprinkle with fresh parsley, and serve.
Recipe adapted from: Unknown - modified for GI issues
Perfect Side Dish
These crispy roasted potatoes are a crowd-pleaser! Red potatoes have a naturally creamy texture and hold their shape beautifully when roasted.
Why Red Potatoes?
- Gentle on digestion: Less starchy than russets
- Nutrient-dense skin: Rich in fiber and potassium
- Lower glycemic: Won't spike blood sugar as much
- Versatile: Pairs with any protein
Serving Suggestions
- Perfect with roasted chicken or fish
- Great for breakfast with eggs
- Serve alongside grilled vegetables
- Add to grain bowls for extra substance
Make Them Crispy
The key to crispy roasted potatoes:
- Don't overcrowd the pan—use two sheets if needed
- Make sure potatoes are well-coated with oil
- Don't flip too often—let them develop a crust
- Roast on the lower rack for extra crispiness
#side-dish#vegetarian#low-acid#tomato-free#gut-friendly#gluten-free#low-fodmap#roasted#crispy#comfort-food#potato
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