recipes15 min prep + 20 min cook
Scallops with Fruit Salsa
September 4, 2026
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⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🍽️
Servings
2
Ingredients
- Scallops
- 1/2 lb large scallops
- 2 tbsp olive oil
- 1/2 tsp dry mustard
- 1/2 tsp ground coriander
- 1/8 tsp salt
- Quinoa
- 1 cup quinoa
- 2 tbsp pine nuts
- 1 tbsp green onions (green parts only), sliced
- Salsa
- 1 tsp olive oil
- 2 tbsp fresh mint, finely chopped
- 1/4 tsp sumac
- 2 cups papaya, diced
Instructions
- 1Cook quinoa per package instructions (usually about 15 minutes).
- 2Once quinoa is done, combine with pine nuts, and sliced green onions.
- 3Combine dry mustard, coriander, and a dash of salt in a bowl.
- 4Pat scallops dry with paper towel (this is crucial for a good sear).
- 5Drizzle scallops with 1/2 tsp olive oil and sprinkle with the spice mixture.
- 6Heat 2 tbsp olive oil in a skillet over medium-high heat until shimmering.
- 7Reduce heat to medium then cook scallops for 2 to 3 minutes per side until golden brown crust forms.
- 8Toss together diced papaya, mint, and olive oil. Sprinkle with Sumac.
- 9Serve scallops over herbed quinoa and papaya salsa
Recipe adapted from: Unknown
#seafood#dinner#low-fodmap#gut-friendly#gluten-free#seared#elegant#high-protein#quick-meals#tomato-free#weeknight
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