Scallops with Papaya Salsa

Perfectly seared scallops with aromatic spices, served over herbed quinoa with papaya salsa.

2026-07-11T12:39:46.182Z • 15 min prep + 20 min cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 1/2 lb large scallops
• 2 tbsp olive oil
• 1/2 tsp dry mustard
• 1/2 tsp ground coriander
• 1/8 tsp salt
• 1 cup quinoa
• 2 tbsp pine nuts
• 1 tbsp green onions (green parts only), sliced
• 1 tsp olive oil (for quinoa)
• 2 tbsp fresh mint, finely chopped
• 1 tsp sumac
• 2 cups papaya, diced

Instructions

1. Cook quinoa per package instructions (usually about 15 minutes).
2. Once quinoa is done, combine with pine nuts, 1 tbsp sliced green onions and 1 tsp olive oil.
3. Combine dry mustard, coriander, and a dash of salt in a bowl.
4. Pat scallops dry with paper towel (this is crucial for a good sear).
5. Drizzle scallops with 1/2 tsp garlic-infused olive oil and sprinkle with the spice mixture.
6. Heat 2 tbsp olive oil in a skillet over medium-high heat until shimmering.
7. Reduce heat to medium then cook scallops for 2 to 3 minutes per side until golden brown crust forms.
8. Toss together diced papaya, 2 tbsp mint, and 2 tbsp olive oil. Sprinkle with Sumac.
9. Serve scallops over herbed quinoa and papaya salsa

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

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