recipes2 min read

Seared Salmon with Pistachio Gremolata

2026-03-02

#dinner#omega-3#anti-inflammatory#quick-meals#high-protein

Seared Salmon with Pistachio Gremolata

Perfectly seared salmon topped with a vibrant pistachio, mint, and orange zest gremolata.

2026-03-02 • 2 min read

Prep Time
10 min
Cook Time
6 min
Servings
2

Nutrition (per serving)

Calories: 288
Protein: 25g
Carbs: 4g
Fat: 19g

* Nutritional values are estimates

Ingredients

  • 1/2 lb salmon fillets (sockeye, Coho, or Chinook)
  • 1 tbsp olive oil
  • 1/3 tsp salt
  • 1/3 cup roasted salted pistachios, finely chopped
  • 1/3 cup chopped fresh parsley
  • 2 tbsp chopped fresh mint
  • 1 tbsp orange zest
  • 1 tbsp garlic-infused olive oil (or regular olive oil)
  • 2 tbsp minced chives or garlic scapes (green part only)
  • 1/8 tsp salt (for gremolata)

Instructions

  1. For the pistachio gremolata: combine pistachios, parsley, mint, orange zest, 1 tbsp garlic-infused olive oil (or regular olive oil), garlic (or chives), and 1/8 tsp salt in a small bowl. Set aside.
  2. Season salmon with 1/3 tsp salt.
  3. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  4. Add salmon skin-side up and cook for 3 minutes.
  5. Flip salmon and cook for another 3 minutes, just until salmon flakes easily.
  6. Serve salmon immediately topped with pistachio gremolata.
Tags: dinner, omega-3, anti-inflammatory, quick-meals, high-protein
Recipe adapted from: Unknown - modified for GI issues

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

© 2026 Tracy. All rights reserved.

⏱️
Prep Time
10 min
🔥
Cook Time
6 min
🍽️
Servings
2

Nutrition per Serving

288
calories
25g
protein
4g
carbs
19g
fat

* Nutritional values are estimates

Ingredients

  • ✓1/2 lb salmon fillets (sockeye, Coho, or Chinook)
  • ✓1 tbsp olive oil
  • ✓1/3 tsp salt
  • ✓1/3 cup roasted salted pistachios, finely chopped
  • ✓1/3 cup chopped fresh parsley
  • ✓2 tbsp chopped fresh mint
  • ✓1 tbsp orange zest
  • ✓1 tbsp garlic-infused olive oil (or regular olive oil)
  • ✓2 tbsp minced chives or garlic scapes (green part only)
  • ✓1/8 tsp salt (for gremolata)

Instructions

  1. 1For the pistachio gremolata: combine pistachios, parsley, mint, orange zest, 1 tbsp garlic-infused olive oil (or regular olive oil), garlic (or chives), and 1/8 tsp salt in a small bowl. Set aside.
  2. 2Season salmon with 1/3 tsp salt.
  3. 3Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  4. 4Add salmon skin-side up and cook for 3 minutes.
  5. 5Flip salmon and cook for another 3 minutes, just until salmon flakes easily.
  6. 6Serve salmon immediately topped with pistachio gremolata.

Recipe adapted from: Unknown - modified for GI issues

Omega-3 Powerhouse

Salmon is one of the best sources of omega-3 fatty acids, which are essential for reducing inflammation throughout the body, including the digestive tract.

Fresh & Flavorful Gremolata

This Italian-inspired topping adds brightness without acidity. The pistachios provide healthy fats and protein, while fresh herbs and orange zest create a vibrant flavor profile.

Health Benefits

  • Anti-inflammatory omega-3s: Support heart and gut health
  • Quick-cooking protein: Ready in under 10 minutes
  • No citrus juice: Orange zest adds flavor without acidity
  • Nutrient-dense: High in vitamin D and B vitamins

Serving Suggestions

  • Over quinoa with roasted vegetables
  • With cauliflower rice and steamed broccoli
  • Alongside sweet potato and green beans
  • On a bed of mixed greens for a lighter meal