Soba Noodles with Tofu

Asian-inspired soba noodles with crispy tofu, edamame, and fresh vegetables in a savory tamari dressing.

2026-05-10T19:58:11.349Z • 15 min prep + 10 min cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 4 oz soba noodles
• 7 oz firm tofu, sliced into 1/4-inch pieces
• 3/4 cup edamame
• 2 carrots, julienned
• 1/2 cup cucumber, julienned
• 1 tbsp sesame oil
• 1 tsp sesame seeds
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 2 tbsp fresh squeezed orange juice
• 1/2 tsp fresh ginger, minced

Instructions

1. Prepare vegetables: julienne carrots and cucumber into thin slices.
2. Slice tofu into 1/4-inch thick pieces.
3. Bring a pot of water to boil. Add soba noodles and edamame. Cook for 4-5 minutes.
4. Drain and rinse noodles and edamame under cold water. Set aside.
5. Heat sesame oil in a fry pan over medium-high heat. Add tofu and cook 4-5 minutes per side until golden.
6. For the marinade: whisk together tamari, maple syrup, orange juice, and ginger.
7. In a large bowl, combine noodles, edamame, carrots, cucumber, and tofu.
8. Pour marinade over everything and toss to combine.
9. Garnish with sesame seeds before serving.

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

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