recipes10 min prep + 40 min cook
Spring Chicken Soup
May 10, 2026
Rate this recipe
3 / 5 (1 rating)
⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🍽️
Servings
4
Nutrition per Serving
479
calories
42g
protein
60g
carbs
8g
fat
* Nutritional values are estimates
Instructions
- 1Bring 4 cups chicken bone broth to boil in a Dutch oven. Add chicken breast and cook for 15 minutes.
- 2Break chicken apart into pieces while cooking. Drain broth and set chicken aside.
- 3Add olive oil to the pot and heat over medium-high. Add green onions and carrots, cook for 5 minutes.
- 4Add chicken bone broth and thyme. Bring to boil, then cook for 8 minutes until carrots are al dente.
- 5If using noodles, cook them separately in the broth during this step.
- 6Stir in cooked chicken, peas, and salt. Cook for 15 minutes.
- 7Remove thyme stems before serving. Allow to cool slightly before serving.
Recipe adapted from: Unknown - modified for GI issues
Gentle on the Stomach
This light chicken soup is perfect when you're dealing with digestive issues. It's easy to digest, packed with nutrients, and comforting without being heavy.
Why This Recipe Works for GI Issues
- Easily digestible: Simple, gentle ingredients
- Hydrating broth: Helps with gut healing
- Anti-inflammatory: Chicken bone broth supports gut lining
Modifications
- Add greens: Stir in spinach in the last 2 minutes
- Make it heartier: Add diced potatoes
- Skip noodles: Keep it lower carb and easier to digest
- Extra herbs: Add parsley or dill before serving
Meal Prep & Freezing
This soup freezes beautifully for up to 3 months. If freezing, don't add the noodles until you're ready to reheat and serve. Store in individual portions for easy reheating.
#dinner#soup#comfort-food#gut-friendly#anti-inflammatory#meal-prep#gluten-free-option#high-protein#low-acid#tomato-free#weeknight
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