Sweet Corn Tostadas

<p> Sweet Corn Tostadas are a bright, satisfying meal made with crisp corn tortillas, charred corn, garbanzo beans, shredded jackfruit, fresh cabbage, radishes, avocado, and melted cheddar. They come together quickly and make an easy weeknight dinner that’s colorful, hearty, and full of flavor. </p>

2026-08-15T11:54:27.526Z • 15 min prep + 10 min cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 6 6-inch corn tortillas
• 1 tbsp olive oil
• 1/2 cup garbanzo beans, drained and rinsed
• 2 tbsp green onions (green part only), minced
• 1 cup corn (frozen)
• 1/4 cup radishes, shredded
• 1 cup Napa cabbage, sliced thinly
• 2 cups jackfruit (canned, green), drained and shredded
• 1/2 avocado, sliced
• 1 cup cheddar cheese
• 1 tsp cumin
• 1/2 tbsp paprika
• 1/4 tsp chipotle powder

Instructions

1. Preheat oven to 400°F. Place tortillas on a baking sheet and bake for 5 minutes until crisp and lightly browned. Wait until you are almost done with the ingredient prep below before you put them in the oven to prevent them from getting over-heated.
2. Heat olive oil in a pan over medium-high heat until shimmering. Cook green onions, cabbage and corn for 2 to 4 minutes to char the corn.
3. Add the jackfruit, garbanzo beans, cumin, paprika, and chipotle powder to the pan and cook, stirring occasionally, until heated through (about 3–4 minutes).
4. Assemble tacos by layering each tortilla with the corn-bean mixture, radishes, avocado slices, and cheddar cheese. Serve immediately.

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

© 2026 Tracy. All rights reserved.