recipes8 min prep + 0 min cook
Toast with Cream Cheese and Blueberries Plate
October 3, 2026
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Prep Time
8 min
🔥
Cook Time
0 min
🍽️
Servings
1
Ingredients
- 2 tbsp cream cheese, fresh
- 1/2 cup fresh blueberries
- 2 slices whole wheat bread, toasted
Instructions
- 1Toast bread and spread with thin layer of cream cheese.
- 2Add the blueberries to a plate.
This one is for busy days when there is no time to cook. It still gives you protein, crunch, and carbs without touching deli meat or bottled dressings.
It is simple enough to repeat often during a baseline phase.
#lunch#low-histamine#low-fodmap#vegetarian#quick-meals#high-protein#no-cook
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