recipes8 min prep + 0 min cook
Toast with Cream Cheese Cucumber Plate
August 29, 2026
Rate this recipe
5 / 5 (1 rating)
⏱️
Prep Time
8 min
🔥
Cook Time
0 min
🍽️
Servings
1
Ingredients
- 2 tbsp cream cheese, fresh
- 1/4 cup English cucumber, sliced
- 2 slices whole wheat bread, toasted
- 1/2 cup blueberries, frsh
- 1/2 tbsp olive oil
- 1 tbsp chives, chopped
Instructions
- 1Toast bread and spread with cream cheese
- 2Add cucumber slices and blueberries to a plate.
- 3Drizzle cucumber with olive oil and chives.
This one is for busy days when there is no time to cook. It still gives you protein, crunch, and carbs without touching deli meat or bottled dressings.
It is simple enough to repeat often during a baseline phase.
#lunch#low-histamine#low-fodmap#vegetarian#quick-meals#high-protein#no-cook
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