Veggie Burgers

Ingredients

• 1 cup panko breadcrumbs
• 1/2 cup oatmeal
• 1/4 cup parmesan cheese
• 1 cup butter beans
• 1 cup zucchini (grated)
• 1/2 cup red bell peppers (minced)
• 1/2 cup carrot (grated)
• 2 tbsp green onions (green part only), minced
• 2 eggs
• 1 tbsp soy sauce
• 1/4 tsp red pepper flakes (optional)
• 1 tsp paprika
• 1/4 tsp salt
• 2 tsp mustard seed powder
• 1 tbsp olive oil
• Other
• 2 cups tater tots
• 2 cup frozen corn
• 1 package buns (optional)

Instructions

1. 1Preheat oven to 350°F.
2. 2In a small bowl, whisk together the eggs, soy sauce, pepper flakes, paprika, salt, mustard, and olive oil; set aside.
3. 3In a large bowl, combine the panko breadcrumbs, oatmeal, parmesan cheese, butter beans, grated zucchini, minced bell peppers, grated carrot, and minced green onions.
4. 4Pour the whisked egg mixture into the large bowl with the vegetables and grains. Stir until all ingredients are evenly combined.
5. 5Using your hands, mold the mixture into 3–4-inch round patties.
6. 6Heat the remaining garlic-infused olive oil in a large skillet over medium-high heat.
7. 7Once hot, carefully place the patties into the skillet and cook for 2–3 minutes per side until lightly browned.
8. 8Transfer the browned patties to a baking sheet and place in the preheated oven for 15 minutes until cooked through.
9. 9Remove from oven and serve on buns (if using) or alone, alongside the corn and tater tots, with lettuce as a wrap or side.