Veggie Pan Fry with Glass Noodles

2026-05-11T11:16:44.379Z • 15 min prep + 15 min cook

Nutrition (per serving)

* Nutritional values are estimates

Ingredients

• 1/2 cup king oyster mushrooms
• 1 cup green beans
• 1 red bell pepper, cut into slices
• 3 carrots, shredded
• 10 whole snow pea pods, trimmed
• 2 heads bok choy, sliced crosswise 1/2 inch thick
• 1/2 cup walnuts
• 3 ounces glass noodles
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 1/4 tsp salt

Instructions

1. Preheat oven to 425 degrees (note: this step is unusual for a stovetop pan fry and does not appear to be used in subsequent steps; you may omit it).
2. Bring a pot of water to boil. Add the glass noodles and green beans and cook until noodles are nearly done, about 4 minutes. Drain the noodles and beans, rinse under cold water, and set aside.
3. In a small bowl, combine the soy sauce, 1 tsp sesame oil, sugar, and 2 tbsp of water.
4. Add the remaining sesame oil to a stir fry pan over medium-high heat. Add bell peppers and snow peas and cook for about 3 minutes. Add carrots, mushrooms, and bok choy along with the sauce mixture. Cook for 3 to 4 minutes until vegetables are al dente (tender but still slightly firm).
5. Add the cooked glass noodles, green beans, and chopped macadamia nuts to the pan and heat through for 1 to 2 minutes until everything is warmed and combined. Serve immediately.

From Tracy's Health Journey | Not medical advice • Consult your healthcare provider

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