recipes10 min prep + 15 min cook
Veggie Soft Tacos with Corn
August 29, 2026
Rate this recipe
5 / 5 (2 ratings)

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🍽️
Servings
3
Ingredients
- 6 flour tortillas (or gluten-free tortillas)
- 2 tbsp green onions (green parts only), sliced
- 1 Anaheim pepper, diced
- 1/2 cup black beans, drained and rinsed
- 12 oz frozen riced cauliflower
- 1 cup frozen corn
- 1 cup cheddar cheese, shredded
- 1/2 cup sour cream (optional)
- 2 tbsp garlic-infused olive oil
- 1 tbsp cumin
- 1/4 tsp salt
- 1 tsp smoked paprika
- 2 tsp chili powder
- 1/4 tsp chipotle powder (optional for extra heat)
Instructions
- 1Heat garlic-infused olive oil in a large pan over medium-high heat.
- 2Add sliced green onions (green parts only) and peppers, if using, and sauté for 1-2 minutes until fragrant.
- 3Add frozen cauliflower rice, frozen corn and black beans. Cook, stirring occasionally, until warmed through (about 7-8 minutes).
- 4Add cumin, salt, smoked paprika, chili powder and chipotle powder (if using). Stir to combine.
- 5While the veggie mixture cooks, heat another pan over medium to medium-high heat.
- 6Warm each tortilla in the second pan until lightly toasted on the outside (about 45 seconds per side).
- 7Add a layer of shredded cheddar cheese to one half of each tortilla and fold in half to melt the cheese.
- 8Fill each cheesy tortilla with the cauliflower-bean mixture.
- 9Top with sour cream (if using) and serve immediately.
Recipe adapted from: Unknown
About This Dish
These quick vegetarian tacos are a weeknight lifesaver—ready in under 30 minutes with minimal prep work. Cauliflower rice replaces traditional Mexican rice for a lighter, low-carb option that's still satisfying and flavorful. Black beans provide protein and fiber, while the corn adds natural sweetness. The recipe is naturally low-FODMAP thanks to garlic-infused olive oil and green onion parts only.
#vegetarian#tacos#mexican#low-fodmap#dinner#weeknight#quick-meals#low-acid#tomato-free
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