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Your Food Journal as charts — reactions week by week, nutrition trends, sodium next to how you felt, and the ingredients that recur most in reaction meals.
This journal helps you spot patterns in how foods affect you. It is not medical advice, not a diagnosis, and not a way to test for or track a true food allergy — that requires a doctor and proper allergy testing. If a food causes hives, swelling of the face or throat, or difficulty breathing, treat it as an emergency and call 911. Nutrition totals only count meals with known nutrition data — logged meals and recipes on your meal planner — so they are not a complete diet log, and any figures you enter or edit yourself are your own estimates, not verified values. Privacy & disclaimer
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