Recipe Collections

Ginger Chicken & Rice

Anti-inflammatory ginger combined with simple, gentle ingredients that won't upset your stomach.

Chicken and Root Veggies

Chicken with Herbes de Provence and root veggies

Zucchini "Crab" Cakes

Vegetarian "crab" cakes made with zucchini, modified with low-FODMAP substitutions for sensitive stomachs.

Thai Stir Fried Veggies

A quick, colorful Thai-inspired stir fry with snow peas, carrots, zucchini, and your choice of coconut — served over rice and easy to make mild or spicy.

Veggie Pizza

A simple, colourful pizza topped with bell peppers, green onions, mushrooms, feta, and peppery arugula — no tomato sauce needed.

Caribbean Chicken with veggies

Zucchini "Crab" Cakes

Vegetarian "crab" cakes made with zucchini, modified with low-FODMAP substitutions for sensitive stomachs.

Mediterranean Chicken Bowl

A gentle, low-acid version of a Mediterranean bowl that won't trigger reflux or bloating.

Veggie Lasagna

A hearty vegetarian lasagna layered with sautéed vegetables, melty mozzarella and provolone, and a nightshade-friendly carrot-based sauce — naturally gluten-free when made with GF noodles.

Chicken and Wild Rice Salad with Almonds

A nutritious and filling salad with wild rice, tender chicken, cranberries, and crunchy almonds.

Niçoise-Style Salad

Fresh vegetables, nutty farro, olives, and chickpeas make a very hearty salad.

Butternut Squash Soup

Creamy, naturally sweet soup that's incredibly soothing for sensitive stomachs.

Ginger Chicken & Rice

Anti-inflammatory ginger combined with simple, gentle ingredients that won't upset your stomach.

Zucchini "Crab" Cakes

Vegetarian "crab" cakes made with zucchini, modified with low-FODMAP substitutions for sensitive stomachs.

Hainanese Chicken Breast

A low-FODMAP version of the iconic Southeast Asian dish featuring tender poached chicken, fragrant ginger rice, and vibrant chile sauce.

Spaghetti with Roasted Kale and Pine Nuts

A simple, elegant pasta tossed with parmesan and topped with crispy roasted kale and toasted pine nuts.

Mediterranean Chicken Bowl

A gentle, low-acid version of a Mediterranean bowl that won't trigger reflux or bloating.

Lemon Lavender Roasted Vegetables

Bright lemon and fragrant lavender create an elegant twist on roasted vegetables with low-FODMAP friendly ingredients.

Ginger Chicken & Rice

Anti-inflammatory ginger combined with simple, gentle ingredients that won't upset your stomach.

Veggie Lasagna

A hearty vegetarian lasagna layered with sautéed vegetables, melty mozzarella and provolone, and a nightshade-friendly carrot-based sauce — naturally gluten-free when made with GF noodles.

Butternut Squash Soup

Creamy, naturally sweet soup that's incredibly soothing for sensitive stomachs.

Spring Chicken Soup

A light and nourishing chicken soup with green onions, carrots, peas, and fresh thyme.

Roasted Red Potatoes with Parmesan

Crispy roasted red potatoes seasoned with Italian herbs and topped with Parmesan cheese.

Veggie Paella

A colorful vegetarian paella loaded with chickpeas, bell peppers, and saffron-infused rice—a one-pot Mediterranean feast.

Veggie Quiche

A light, vegetable-packed quiche with bell pepper, mushrooms, and spinach in a flaky crust — easy to make and gentle on the stomach.

Aduki bean noodle bowl

Butternut Squash Soup

Creamy, naturally sweet soup that's incredibly soothing for sensitive stomachs.

Spring Chicken Soup

A light and nourishing chicken soup with green onions, carrots, peas, and fresh thyme.

Zucchini "Crab" Cakes

Vegetarian "crab" cakes made with zucchini, modified with low-FODMAP substitutions for sensitive stomachs.

Thai Stir Fried Veggies

A quick, colorful Thai-inspired stir fry with snow peas, carrots, zucchini, and your choice of coconut — served over rice and easy to make mild or spicy.

Veggie Pizza

A simple, colourful pizza topped with bell peppers, green onions, mushrooms, feta, and peppery arugula — no tomato sauce needed.

Spaghetti with Roasted Kale and Pine Nuts

A simple, elegant pasta tossed with parmesan and topped with crispy roasted kale and toasted pine nuts.

Veggie Lasagna

A hearty vegetarian lasagna layered with sautéed vegetables, melty mozzarella and provolone, and a nightshade-friendly carrot-based sauce — naturally gluten-free when made with GF noodles.

Lemon Lavender Roasted Vegetables

Bright lemon and fragrant lavender create an elegant twist on roasted vegetables with low-FODMAP friendly ingredients.

Ginger Chicken & Rice

Anti-inflammatory ginger combined with simple, gentle ingredients that won't upset your stomach.

Hainanese Chicken Breast

A low-FODMAP version of the iconic Southeast Asian dish featuring tender poached chicken, fragrant ginger rice, and vibrant chile sauce.

Korean Ground Beef with Vegetables

I modified this classic recipe to give an alternative for low fodmap options

Mediterranean Chicken Bowl

A gentle, low-acid version of a Mediterranean bowl that won't trigger reflux or bloating.

Veggie Lasagna

A hearty vegetarian lasagna layered with sautéed vegetables, melty mozzarella and provolone, and a nightshade-friendly carrot-based sauce — naturally gluten-free when made with GF noodles.

Seared Salmon with Pistachio Gremolata

Perfectly seared salmon topped with a vibrant pistachio, mint, and orange zest gremolata.

Chicken and Root Veggies

Chicken with Herbes de Provence and root veggies

Korean Ground Beef with Vegetables

I modified this classic recipe to give an alternative for low fodmap options

Lemon Lavender Roasted Vegetables

Bright lemon and fragrant lavender create an elegant twist on roasted vegetables with low-FODMAP friendly ingredients.

Aduki bean noodle bowl

Butternut Squash Soup

Creamy, naturally sweet soup that's incredibly soothing for sensitive stomachs.

Veggie Pan Fry with Glass Noodles

Ginger Chicken & Rice

Anti-inflammatory ginger combined with simple, gentle ingredients that won't upset your stomach.

Chicken and Root Veggies

Chicken with Herbes de Provence and root veggies

Korean Ground Beef with Vegetables

I modified this classic recipe to give an alternative for low fodmap options

Butternut Squash Soup

Creamy, naturally sweet soup that's incredibly soothing for sensitive stomachs.

Veggie Pan Fry with Glass Noodles

Orzo with Veggies

Light and fresh orzo pasta dish with spring vegetables and fresh dill, modified for low-FODMAP diets.

Ginger Chicken & Rice

Anti-inflammatory ginger combined with simple, gentle ingredients that won't upset your stomach.

Chicken and Root Veggies

Chicken with Herbes de Provence and root veggies

Caribbean Chicken with veggies

Hainanese Chicken Breast

A low-FODMAP version of the iconic Southeast Asian dish featuring tender poached chicken, fragrant ginger rice, and vibrant chile sauce.

Mediterranean Chicken Bowl

A gentle, low-acid version of a Mediterranean bowl that won't trigger reflux or bloating.

Chicken and Wild Rice Salad with Almonds

A nutritious and filling salad with wild rice, tender chicken, cranberries, and crunchy almonds.

Ginger Chicken & Rice

Anti-inflammatory ginger combined with simple, gentle ingredients that won't upset your stomach.

Mediterranean Chicken Bowl

A gentle, low-acid version of a Mediterranean bowl that won't trigger reflux or bloating.

Chicken and Wild Rice Salad with Almonds

A nutritious and filling salad with wild rice, tender chicken, cranberries, and crunchy almonds.

Aduki bean noodle bowl

Moroccan Spiced Chicken with Rice

Aromatic chicken breast coated in warm Moroccan spices, served with fluffy rice and roasted vegetables.

Baked Salmon with broccolini and black rice

Omega-3 rich salmon that fights inflammation and is incredibly gentle on the digestive system.